Therapeutic Exercise
PMP Pain Center offers therapeutic exercise to help individuals suffering from pain, movement restrictions, and decreased mobility by correcting impairments and restoring overall muscular and skeletal functions.
Heal Through Movement with Therapeutic Exercise
Therapeutic exercise involves different types of movements that are chosen based on what you need. These may include stretching to make you more flexible, strengthening exercises to build muscle, balance training to help you stay steady, and simple aerobic activities to improve your fitness. They are highly effective for individuals recovering from surgery and managing pain.
What Is Therapeutic Exercise?
Therapeutic exercise is a type of physical activity designed to help you recover from injuries or improve your overall health. With the help of therapeutic bands, dumbbells, and ankle weights, the patient will be guided by a licensed physical therapist through specific movements to address their specific concerns. These exercises are often focused on building strength, enhancing balance, and improving overall mobility.
Our physical therapists at PMP Pain Center are here to support you by creating an exercise plan tailored to your specific concerns. We will be there with you, encouraging and cheering you on, so you can feel your best without the need for highly invasive procedures.
Common Conditions Therapeutic Exercise Can Treat
Performing simple sets of exercises can do wonders for many pain and mobility conditions. Guided by licensed therapists, this treatment modality has been proven to be effective in treating a wide range of conditions, from musculoskeletal to neurological conditions.
Some conditions therapeutic exercise can treat include:
- Chronic pain conditions (arthritis, lower back pain, etc.)
- Balance and stability issues
- Sports injuries
- Musculoskeletal injuries
- Neurological disorders
- Cardiovascular issues
- And more!
What to Expect During Manual Therapy at PMP Pain Center
Physical therapy can be uncomfortable for some people, that is why at PMP Pain Center, we do our best to make sure this process is as convenient for you as possible. All our branches nationwide have friendly licensed therapists who only want the best for your wellness. Here’s what to expect when you work with the leading physical therapy and rehabilitation center in the Philippines:
1. Initial Consultation
Your physical therapist will evaluate your condition and ask about your symptoms and medical history to understand your needs.
2. Treatment Plan
Based on the assessment, your PT will create an exercise plan with specific movements to help you reach your goals and improve your well-being.
3. Guided Session
During the session, you will participate in an exercise session where your PT will guide you through the exercises to ensure correctness.
4. Post-Treatment
Your PT will monitor your progress, schedule additional sessions, and adjust the exercise plan as needed to help you continue improving.
Feel Better and Stronger with a Rehabilitative Exercise Program. Book Your Therapeutic Exercise Today!
At PMP Pain Center, we see patients go in and out of our clinics every day. There’s only one thing we want them to feel after their visit: relief. This modality is one of the simplest procedures we offer that can make a big difference in the lives of many, including yours. If you feel like this treatment can help you, feel free to schedule an appointment in one of our branches so our physical therapist can perform a thorough assessment.
Benefits of Therapeutic Exercise
This procedure is widely used by physical therapists worldwide because it is proven effective in promoting recovery and enhancing overall well-being. One of its biggest benefits is its simplicity, as it makes the treatment accessible to people of all ages and fitness levels.
Here are the benefits of therapeutic exercise:
- Improves balance
- Relaxes tight muscles
- Improves circulation
- Helps recover strength
- Enhances joint motion
- Releases scarred tissue
- Increases mobility and flexibility
Our Programs
Trigenics
Electrotherapy
Shockwave Therapy
Tecar Treatment
Manual Therapy
Dry Needling
Spinal Manipulation
Kinesio Taping
Muscle Blading Technique
Find the Nearest PMP Pain Center Clinic in Your Area
With a growing network of branches across Luzon, Visayas, and Mindanao, there’s a PMP Pain Center near you. Just use our branch locator to find the one closest to your area and book an appointment today. Our goal is to provide accessible, quality care to help you manage pain and regain your quality of life. We’re here to help you feel better, whenever you need us.
Frequently Asked Questions
We have prepared a list of questions we often receive from our patients about therapeutic exercise. We hope these answers help clarify any concerns you may have. If not, you can talk to us directly. We’ll be happy to assist you.
The exact number of sessions will be discussed after your consultation. There’s no one-size-fits-all exercise program as it depends on your condition.
There shouldn’t be any significant pain, but you may feel some discomfort when starting new exercises, especially if you’ve been living a sedentary life. If you do feel pain, let your therapist know so they can make the necessary adjustments.
The exact duration will depend on the specific areas being treated and the condition you have, but it may take from 30 minutes to an hour.
Absolutely! Being overweight does not prevent you from participating in this program. In fact, this program can be especially helpful for individuals looking to improve their overall health and mobility.
Yes. However, it still depends on your specific condition and your HMO provider. Please reach out to us so we can check the details of your coverage and verify if this treatment is included in your plan.
Start Feeling Better with a Customized Exercise Plan for Your Condition
Therapeutic exercise is one of the simplest ways to reclaim your quality of life, and our licensed physical therapists and physicians are here to help you achieve that. No matter the pain or injury, you can trust us to be on your side until you feel your 100% again. At PMP Pain Center, you’ll never be alone on your journey to recovery. Feel free to schedule an appointment in one of our branches today for an assessment.